Chili's Grill & Bar Restaurant Lighter Choice, Salmon, as served nutrition facts
Per 1 order
of a 2,000 cal day
- Protein47g34% of calories
- Carbs38g27% of calories
- Fat24g39% of calories
- ✓ Protein-dense
At a glance
One serving of Chili's Grill & Bar Restaurant Lighter Choice, Salmon, as served (1 order) has 539 calories, with 47 g of protein, 38 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (94% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 80%, 20% and 33% of the daily value.
High in
20%+ of the daily value
- Protein94%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium80%
- Saturated fat20%
- Cholesterol33%
How it compares
Calories per listed serving.
- Chili's Grill & Bar Restaurant Lighter Choice, Salmon, as served539
- Chinook salmon (cooked, dry heat)356
- Home Chef Sweet Chili Salmon330
- Dave's Chinook King Salmon All Natural Fillets113
- Chinook salmon (raw)51
Burning 539 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 102minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Chili's Grill & Bar Restaurant Lighter Choice, Salmon, as served?
One serving of Chili's Grill & Bar Restaurant Lighter Choice, Salmon, as served (1 order) has 539 calories. That is about 27% of a 2,000-calorie day.
Is Chili's Grill & Bar Restaurant Lighter Choice, Salmon, as served high in protein?
Yes. It has 47 g of protein per serving, and 34% of its calories come from protein (8.7 g of protein per 100 calories).
Is Chili's Grill & Bar Restaurant Lighter Choice, Salmon, as served keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chili's Grill & Bar Restaurant Lighter Choice, Salmon, as served?
1840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chili's Grill & Bar Restaurant Lighter Choice, Salmon, as served?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
