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Chipotle Sauce (Bitchin' Sauce)
Sauces, Oils & Condiments

Chipotle Sauce (Bitchin' Sauce) nutrition facts

Per 2 tbsp · 28 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    1.5g
    6% of calories
  • Fat
    9g
    85% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chipotle Sauce (Bitchin' Sauce) (2 tbsp, 28 g) has 90 calories, with 2 g of protein, 1.5 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (85% of calories).

Per 100 g
321cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
0.5g
carbs minus fiber
Fiber
1g

Vitamins & minerals

Amounts for 2 tbsp (28 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron0.1 mg
1%

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Chipotle Sauce (Bitchin' Sauce)?

One serving of Chipotle Sauce (Bitchin' Sauce) (2 tbsp) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Chipotle Sauce (Bitchin' Sauce) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chipotle Sauce (Bitchin' Sauce) keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Chipotle Sauce (Bitchin' Sauce)?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with chipotle sauce

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