⏱ 5 min totalChocolate Avocado Smoothie
Per 1 serving · 260 g · 5 ingredients
of a 2,000 cal day
- Protein30g32% of calories
- Carbs20g21% of calories
- Fat20g47% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Chocolate Avocado Smoothie (260 g) has 371 calories, with 30 g of protein, 20 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (61% DV), dietary fiber (33% DV) and Vitamin K (21% DV).
High in
20%+ of the daily value
- Protein61%
- Dietary fiber33%
- Vitamin K21%
- Riboflavin (B2)28%
- Vitamin B624%
- Folate (B9)24%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin E15%
- Thiamine15%
- Niacin17%
- Potassium14%
- Magnesium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Soymilk- 🥄1 scoop (30g) Whey protein powder
½ fruit Avocado
½ tbsp, ground Flaxseed
⅓ tbsp Chia seeds
Directions
- 1
Combine all ingredients in a blender and pulse until smooth, adding more liquid if needed for desired consistency.
Vitamins & minerals
Amounts for 1 serving (260 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 74 μg | 8% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 296 mg | 30% |
| Iron | 3 mg | 39% |
| Potassium | 680 mg | 14% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 161 mg | 23% |
| Zinc | 1 mg | 12% |
| Copper | 0.5 mg | 52% |
| Manganese | 0.4 mg | 17% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 65 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.3 g | — |
| Retinol | 67 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 371 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Chocolate Avocado Smoothie?
One serving of Chocolate Avocado Smoothie (1 serving) has 371 calories, which works out to 143 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Chocolate Avocado Smoothie high in protein?
Yes. It has 30 g of protein per serving, and 32% of its calories come from protein (8.2 g of protein per 100 calories).
Is Chocolate Avocado Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Avocado Smoothie?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Avocado Smoothie?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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