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Chocolate Banana Smoothie⏱ 5 min total
Recipes

Chocolate Banana Smoothie

Per 1 serving · 395 g · 6 ingredients

Calories
468
23%
of a 2,000 cal day
  • Protein
    30g
    24% of calories
  • Carbs
    64g
    52% of calories
  • Fat
    13g
    23% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Chocolate Banana Smoothie (395 g) has 468 calories, with 30 g of protein, 64 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (60% DV), dietary fiber (29% DV) and Vitamin E (26% DV).

Per 100 g
118cal
low energy density
Protein per 100 cal
6.4g
Net carbs
56g
carbs minus fiber
Fiber
8g
40 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Dietary fiber29%
  • Vitamin E26%
  • Vitamin B624%
  • Calcium39%
  • Iron36%

Good source of

10–19% of the daily value

  • Riboflavin (B2)18%
  • Niacin11%
  • Pantothenic acid13%
  • Potassium19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (395 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E4 mg
26%
Vitamin K2 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
18%
Niacin2 mg
11%
Vitamin B60.3 mg
24%
Folate (B9)28 μg
7%
Vitamin B120 μg
0%
Pantothenic acid1 mg
13%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium391 mg
39%
Iron3 mg
36%
Potassium872 mg
19%
Magnesium95 mg
23%
Phosphorus137 mg
20%
Zinc1 mg
8%
Copper0.4 mg
48%
Manganese1 mg
33%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene15 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene58 μg—
Caffeine4 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose18 g—
Galactose0 g—
Glucose19 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.2 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch3 g—
Sucrose2 g—
Theobromine37 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 468 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 89min
    Walking (3.5 mph)
  • 56min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 66min
    Swimming laps

Common questions

How many calories are in Chocolate Banana Smoothie?

One serving of Chocolate Banana Smoothie (1 serving) has 468 calories, which works out to 118 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Chocolate Banana Smoothie high in protein?

It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate Banana Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate Banana Smoothie?

208 mg per serving.

How much sugar is in Chocolate Banana Smoothie?

40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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