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Chocolate-covered pretzels (hard, confectioner's coating, chocolate flavor)
Snacks & Sweets

Chocolate-covered pretzels (hard, confectioner's coating, chocolate flavor) nutrition facts

Per 1 oz · 28 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    2.1g
    6% of calories
  • Carbs
    20g
    61% of calories
  • Fat
    4.7g
    32% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Chocolate-covered pretzels (hard, confectioner's coating, chocolate flavor) (1 oz, 28 g) has 130 calories, with 2.1 g of protein, 20 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
456cal
high energy density
Protein per 100 cal
1.6g
Net carbs
19g
carbs minus fiber
Fiber
0.7g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K3 μg
3%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
4%
Niacin0.2 mg
1%
Vitamin B60 mg
4%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron1 mg
7%
Potassium64 mg
1%
Magnesium12 mg
3%
Phosphorus41 mg
6%
Zinc0.3 mg
2%
Copper0.1 mg
10%
Manganese0.2 mg
7%
Selenium4 μg
7%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine2 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Theobromine25 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Chocolate-covered pretzels (hard, confectioner's coating, chocolate flavor)?

One serving of Chocolate-covered pretzels (hard, confectioner's coating, chocolate flavor) (1 oz) has 130 calories, which works out to 456 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Chocolate-covered pretzels (hard, confectioner's coating, chocolate flavor) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate-covered pretzels (hard, confectioner's coating, chocolate flavor) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate-covered pretzels (hard, confectioner's coating, chocolate flavor)?

161 mg per serving.

How much sugar is in Chocolate-covered pretzels (hard, confectioner's coating, chocolate flavor)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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