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Flipz Pretzels, Milk Chocolate
Snacks & SweetsFlipz

Flipz Pretzels, Milk Chocolate nutrition facts

Per 8 pieces · 28 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    21g
    61% of calories
  • Fat
    5g
    33% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Flipz Pretzels, Milk Chocolate (8 pieces, 28 g) has 140 calories, with 2 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
1.4g
Net carbs
20g
carbs minus fiber
Fiber
1g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 8 pieces (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
13%
Potassium78 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Flipz Pretzels, Milk Chocolate?

One serving of Flipz Pretzels, Milk Chocolate (8 pieces) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Flipz Pretzels, Milk Chocolate high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Flipz Pretzels, Milk Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Flipz Pretzels, Milk Chocolate?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Flipz Pretzels, Milk Chocolate?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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