Trader Joe's Dark Chocolate Covered Pretzels nutrition facts
Per 10 pretzels · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs19g55% of calories
- Fat6g39% of calories
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Dark Chocolate Covered Pretzels (10 pretzels, 28 g) has 140 calories, with 2 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 10 pretzels (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Dark Chocolate Covered Pretzels500
- Trader Joe's dark Chocolate Covered Mini Pretzels500
- Flipz Pretzels, Milk Chocolate500
- Trader Joe's Dark Chocolate Bark with Almond, Pretzel & Sea Salt500
- Trader Joe's Milk Chocolate Covered Mini Pretzels500
- Flipz Pretzels, Milk Chocolate Covered500
- Hershey's Pretzels, Dipped, Bite Size469
Similar foods
140 calTrader Joe's dark Chocolate Covered Mini Pretzels5 pretzelssame cal
140 calFlipz Pretzels, Milk Chocolate8 piecessame cal
150 calTrader Joe's Dark Chocolate Bark with Almond, Pretzel & Sea Salt2 pieces+10 cal
140 calTrader Joe's Milk Chocolate Covered Mini Pretzels5 pretzelssame cal
140 calFlipz Pretzels, Milk Chocolate Covered1 ozsame cal
150 calHershey's Pretzels, Dipped, Bite Size6 pieces+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Trader Joe's Dark Chocolate Covered Pretzels?
One serving of Trader Joe's Dark Chocolate Covered Pretzels (10 pretzels) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Trader Joe's Dark Chocolate Covered Pretzels high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Dark Chocolate Covered Pretzels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Dark Chocolate Covered Pretzels?
150 mg per serving.
How much sugar is in Trader Joe's Dark Chocolate Covered Pretzels?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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