cherry image
Trader Joe's Dark Chocolate Bark with Almond, Pretzel & Sea Salt
Snacks & SweetsTrader Joe's

Trader Joe's Dark Chocolate Bark with Almond, Pretzel & Sea Salt nutrition facts

Per 2 pieces · 30 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    17g
    43% of calories
  • Fat
    9g
    52% of calories
Portion

At a glance

One serving of Trader Joe's Dark Chocolate Bark with Almond, Pretzel & Sea Salt (2 pieces, 30 g) has 150 calories, with 2 g of protein, 17 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (52% of calories). It is high in iron (24% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
1.3g
Net carbs
15g
carbs minus fiber
Fiber
2g
14 g sugar

High in

20%+ of the daily value

  • Iron24%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 2 pieces (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
24%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Trader Joe's Dark Chocolate Bark with Almond, Pretzel & Sea Salt?

One serving of Trader Joe's Dark Chocolate Bark with Almond, Pretzel & Sea Salt (2 pieces) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Trader Joe's Dark Chocolate Bark with Almond, Pretzel & Sea Salt high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Dark Chocolate Bark with Almond, Pretzel & Sea Salt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Dark Chocolate Bark with Almond, Pretzel & Sea Salt?

170 mg per serving.

How much sugar is in Trader Joe's Dark Chocolate Bark with Almond, Pretzel & Sea Salt?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dark chocolate bark with almond, pretzel & sea salt

More snacks & sweets

View all