cherry image
🥤
Drinks & Beverages

Chocolate malt drink (prepared, with fat-free milk) nutrition facts

Per 1 serving · 256 g

Calories
125
6%
of a 2,000 cal day
  • Protein
    8.3g
    27% of calories
  • Carbs
    22g
    71% of calories
  • Fat
    0.4g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat

At a glance

One serving of Chocolate malt drink (prepared, with fat-free milk) (1 serving, 256 g) has 125 calories, with 8.3 g of protein, 22 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin A (39% DV), Vitamin D (26% DV) and thiamine (20% DV).

Per 100 g
49cal
very low energy density
Protein per 100 cal
6.6g
Net carbs
22g
carbs minus fiber
Fiber
0g
20 g sugar

High in

20%+ of the daily value

  • Vitamin A39%
  • Vitamin D26%
  • Thiamine20%
  • Riboflavin (B2)26%
  • Vitamin B623%
  • Vitamin B1238%

Good source of

10–19% of the daily value

  • Niacin14%
  • Magnesium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (256 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A351 μg
39%
Vitamin C8 mg
9%
Vitamin D4 μg
26%
Vitamin E1 mg
9%
Vitamin K0 μg
0%
Thiamine0.2 mg
20%
Riboflavin (B2)0.3 mg
26%
Niacin2 mg
14%
Vitamin B60.3 mg
23%
Vitamin B121 μg
38%

Minerals

NutrientAmount% Daily Value
Calcium599 mg
60%
Iron2 mg
24%
Potassium404 mg
9%
Magnesium51 mg
12%
Phosphorus248 mg
35%
Zinc2 mg
23%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Chocolate malt drink (prepared, with fat-free milk)?

One serving of Chocolate malt drink (prepared, with fat-free milk) (1 serving) has 125 calories, which works out to 49 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Chocolate malt drink (prepared, with fat-free milk) high in protein?

Not especially. It has 8.3 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate malt drink (prepared, with fat-free milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate malt drink (prepared, with fat-free milk)?

197 mg per serving.

How much sugar is in Chocolate malt drink (prepared, with fat-free milk)?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More drinks & beverages

View all