cherry image
Chocolate sandwich cookies (creme filling, special dietary)
Meals & Restaurant Food

Chocolate sandwich cookies (creme filling, special dietary) nutrition facts

Per 1 oz · 28 g

Calories
131
7%
of a 2,000 cal day
  • Protein
    1.3g
    4% of calories
  • Carbs
    19g
    55% of calories
  • Fat
    6.3g
    41% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate sandwich cookies (creme filling, special dietary) (1 oz, 28 g) has 131 calories, with 1.3 g of protein, 19 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
460cal
high energy density
Protein per 100 cal
1g
Net carbs
18g
carbs minus fiber
Fiber
1.2g
5.6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine12%
  • Iron17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K2 μg
1%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
7%
Vitamin B60 mg
1%
Folate (B9)18 μg
4%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
2%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron1 mg
17%
Potassium84 mg
2%
Magnesium7 mg
2%
Phosphorus57 mg
8%
Zinc0.2 mg
1%
Copper0.1 mg
7%
Manganese0.1 mg
5%
Selenium1 μg
2%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine1 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0.3 μg—
Serine0.1 g—
Theobromine27 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 131 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Chocolate sandwich cookies (creme filling, special dietary)?

One serving of Chocolate sandwich cookies (creme filling, special dietary) (1 oz) has 131 calories, which works out to 460 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Chocolate sandwich cookies (creme filling, special dietary) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate sandwich cookies (creme filling, special dietary) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate sandwich cookies (creme filling, special dietary)?

97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate sandwich cookies (creme filling, special dietary)?

5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all