Gamesa Choko Chokis nutrition facts
Per 2 cookies · 27 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs17g49% of calories
- Fat7g45% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Gamesa Choko Chokis (2 cookies, 27 g) has 130 calories, with 2 g of protein, 17 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 2 cookies (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Cookies, Chocolate Chips500
- Food Lion Cookies, Chocolate Chip, Chunky500
- Trader Joe's Chocolatey Coated Chocolate Chip Cookie Dunkers500
- Gamesa Choko Chokis481
- Dewey's Bakery Cookies, Layered, Original Chocolate455
- Lenny & Larry's Keto Cookie, Chocolate Chip444
- Lenny & Larry's The Complete Cookie, Chocolate Chip351
Similar foods
150 calDewey's Bakery Cookies, Layered, Original Chocolate3 cookies+20 cal
140 calKroger Cookies, Chocolate Chips1 pack+10 cal
80 calFood Lion Cookies, Chocolate Chip, Chunky1 cookie−50 cal
200 calLenny & Larry's Keto Cookie, Chocolate Chip1 cookie+70 cal
190 calTrader Joe's Chocolatey Coated Chocolate Chip Cookie Dunkers2 cookies+60 cal
200 calLenny & Larry's The Complete Cookie, Chocolate Chip1 cookie+70 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Gamesa Choko Chokis?
One serving of Gamesa Choko Chokis (2 cookies) has 130 calories, which works out to 481 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Gamesa Choko Chokis high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gamesa Choko Chokis keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gamesa Choko Chokis?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gamesa Choko Chokis?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
