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Lenny & Larry's The Complete Cookie, Chocolate Chip
Snacks & SweetsLenny & Larry's

Lenny & Larry's The Complete Cookie, Chocolate Chip nutrition facts

Per 1 cookie · 57 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    8g
    14% of calories
  • Carbs
    33g
    56% of calories
  • Fat
    8g
    31% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Lenny & Larry's The Complete Cookie, Chocolate Chip (1 cookie, 57 g) has 200 calories, with 8 g of protein, 33 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (56% of calories). It is high in iron (45% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
351cal
medium energy density
Protein per 100 cal
4g
Net carbs
28g
carbs minus fiber
Fiber
5g
12 g sugar

High in

20%+ of the daily value

  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 cookie (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron4 mg
45%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Lenny & Larry's The Complete Cookie, Chocolate Chip?

One serving of Lenny & Larry's The Complete Cookie, Chocolate Chip (1 cookie) has 200 calories, which works out to 351 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Lenny & Larry's The Complete Cookie, Chocolate Chip high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lenny & Larry's The Complete Cookie, Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lenny & Larry's The Complete Cookie, Chocolate Chip?

260 mg per serving.

How much sugar is in Lenny & Larry's The Complete Cookie, Chocolate Chip?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with the complete cookie, chocolate chip

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