
Lenny & Larry's Keto Cookie, Chocolate Chip nutrition facts
Per 1 cookie ยท 45 g
of a 2,000 cal day
- Protein9g14% of calories
- Carbs15g24% of calories
- Fat17g61% of calories
- โ Cholesterol free
At a glance
One serving of Lenny & Larry's Keto Cookie, Chocolate Chip (1 cookie, 45 g) has 200 calories, with 9 g of protein, 15 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (61% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 cookie (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 28 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Cookies, Chocolate Chips500
- Food Lion Cookies, Chocolate Chip, Chunky500
- Trader Joe's Chocolatey Coated Chocolate Chip Cookie Dunkers500
- Gamesa Choko Chokis481
- Dewey's Bakery Cookies, Layered, Original Chocolate455
- Lenny & Larry's Keto Cookie, Chocolate Chip444
- Lenny & Larry's The Complete Cookie, Chocolate Chip351
Similar foods
150 calDewey's Bakery Cookies, Layered, Original Chocolate3 cookiesโ50 cal
140 calKroger Cookies, Chocolate Chips1 packโ60 cal
80 calFood Lion Cookies, Chocolate Chip, Chunky1 cookieโ120 cal
190 calTrader Joe's Chocolatey Coated Chocolate Chip Cookie Dunkers2 cookiesโ10 cal
130 calGamesa Choko Chokis2 cookiesโ70 cal
200 calLenny & Larry's The Complete Cookie, Chocolate Chip1 cookiesame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Lenny & Larry's Keto Cookie, Chocolate Chip?
One serving of Lenny & Larry's Keto Cookie, Chocolate Chip (1 cookie) has 200 calories, which works out to 444 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Lenny & Larry's Keto Cookie, Chocolate Chip high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lenny & Larry's Keto Cookie, Chocolate Chip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lenny & Larry's Keto Cookie, Chocolate Chip?
160 mg per serving.
How much sugar is in Lenny & Larry's Keto Cookie, Chocolate Chip?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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