⏱ 15 min totalKeto Pizza Chips
Per 1 serving · 35 g · 4 ingredients
of a 2,000 cal day
- Protein8.2g25% of calories
- Carbs0.5g2% of calories
- Fat11g73% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Keto Pizza Chips (35 g) has 132 calories, with 8.2 g of protein, 0.5 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (73% of calories). It is high in Vitamin B12 (26% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Vitamin B1226%
Good source of
10–19% of the daily value
- Calcium14%
- Phosphorus16%
- Selenium15%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
7 slice round Pepperoni
¹⁄₁₆ cup Parmesan cheese
⅛ cup, shredded Mozzarella cheese- 🥄½ tsp Italian seasoning
Directions
- 1
Preheat the oven to 400°F.
- 2
Place one pepperoni slice in the bottom of each muffin cup in a muffin tin.
- 3
Sprinkle each with shredded mozzarella cheese, grated parmesan, and a small amount of Italian seasoning.
- 4
Bake for 8-10 minutes until the cheese is bubbly and the edges are crispy. Allow to cool until they become crispy.
Vitamins & minerals
Amounts for 1 serving (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 136 mg | 14% |
| Iron | 0.3 mg | 4% |
| Potassium | 55 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 111 mg | 16% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 4% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 36 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Keto Pizza Chips?
One serving of Keto Pizza Chips (1 serving) has 132 calories, which works out to 377 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Are Keto Pizza Chips high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keto Pizza Chips keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Keto Pizza Chips?
419 mg per serving.
How much sugar is in Keto Pizza Chips?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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