Dewey's Bakery Cookies, Layered, Original Chocolate nutrition facts
Per 3 cookies · 33 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g56% of calories
- Fat6g38% of calories
- ✓ Low sodium
At a glance
One serving of Dewey's Bakery Cookies, Layered, Original Chocolate (3 cookies, 33 g) has 150 calories, with 2 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 cookies (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 42 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Cookies, Chocolate Chips500
- Food Lion Cookies, Chocolate Chip, Chunky500
- Trader Joe's Chocolatey Coated Chocolate Chip Cookie Dunkers500
- Gamesa Choko Chokis481
- Dewey's Bakery Cookies, Layered, Original Chocolate455
- Lenny & Larry's Keto Cookie, Chocolate Chip444
- Lenny & Larry's The Complete Cookie, Chocolate Chip351
Similar foods
140 calKroger Cookies, Chocolate Chips1 pack−10 cal
80 calFood Lion Cookies, Chocolate Chip, Chunky1 cookie−70 cal
200 calLenny & Larry's Keto Cookie, Chocolate Chip1 cookie+50 cal
190 calTrader Joe's Chocolatey Coated Chocolate Chip Cookie Dunkers2 cookies+40 cal
130 calGamesa Choko Chokis2 cookies−20 cal
200 calLenny & Larry's The Complete Cookie, Chocolate Chip1 cookie+50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Dewey's Bakery Cookies, Layered, Original Chocolate?
One serving of Dewey's Bakery Cookies, Layered, Original Chocolate (3 cookies) has 150 calories, which works out to 455 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Dewey's Bakery Cookies, Layered, Original Chocolate high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dewey's Bakery Cookies, Layered, Original Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dewey's Bakery Cookies, Layered, Original Chocolate?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dewey's Bakery Cookies, Layered, Original Chocolate?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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