Sapporo Ichiban Chow Mein nutrition facts
Per 1 package · 102 g
of a 2,000 cal day
- Protein9g7% of calories
- Carbs65g54% of calories
- Fat21g39% of calories
- ✓ Cholesterol free
At a glance
One serving of Sapporo Ichiban Chow Mein (1 package, 102 g) has 480 calories, with 9 g of protein, 65 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (54% of calories). It is high in iron (50% DV). Keep an eye on sodium and saturated fat, which provide 38% and 50% of the daily value.
High in
20%+ of the daily value
- Iron50%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat50%
Vitamins & minerals
Amounts for 1 package (102 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 4 mg | 50% |
| Potassium | 161 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
214 calChow mein noodles1 cup−266 cal
130 calLa Choy Chow Mein Noodles½ cup−350 cal
130 calLa Choy Chow Mein Noodles½ cup−350 cal
510 calP.F. Chang's Dan Dan Noodles1 bowl+30 cal
500 calNissin Chow Mein Noodles, Chicken Flavor, Restaurant Style1 package+20 cal
480 calNissin Chow Mein Noodles, Spicy Teriyaki Beef Flavor, Restaurant Style1 packagesame cal
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Sapporo Ichiban Chow Mein?
One serving of Sapporo Ichiban Chow Mein (1 package) has 480 calories, which works out to 471 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Sapporo Ichiban Chow Mein high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sapporo Ichiban Chow Mein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sapporo Ichiban Chow Mein?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sapporo Ichiban Chow Mein?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
