Nissin Chow Mein Noodles, Spicy Teriyaki Beef Flavor, Restaurant Style nutrition facts
Per 1 package · 113 g
of a 2,000 cal day
- Protein10g8% of calories
- Carbs63g52% of calories
- Fat21g39% of calories
At a glance
One serving of Nissin Chow Mein Noodles, Spicy Teriyaki Beef Flavor, Restaurant Style (1 package, 113 g) has 480 calories, with 10 g of protein, 63 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (20% DV) and iron (87% DV). Keep an eye on sodium and saturated fat, which provide 59% and 45% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron87%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium59%
- Saturated fat45%
Vitamins & minerals
Amounts for 1 package (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 7 mg | 87% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chow mein noodles475
- Sapporo Ichiban Chow Mein471
- La Choy Chow Mein Noodles464
- La Choy Chow Mein Noodles464
- Nissin Chow Mein Noodles, Chicken Flavor, Restaurant Style442
- Nissin Chow Mein Noodles, Spicy Teriyaki Beef Flavor, Restaurant Style425
- P.F. Chang's Dan Dan Noodles163
Similar foods
214 calChow mein noodles1 cup−266 cal
130 calLa Choy Chow Mein Noodles½ cup−350 cal
130 calLa Choy Chow Mein Noodles½ cup−350 cal
510 calP.F. Chang's Dan Dan Noodles1 bowl+30 cal
500 calNissin Chow Mein Noodles, Chicken Flavor, Restaurant Style1 package+20 cal
480 calSapporo Ichiban Chow Mein1 packagesame cal
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Nissin Chow Mein Noodles, Spicy Teriyaki Beef Flavor, Restaurant Style?
One serving of Nissin Chow Mein Noodles, Spicy Teriyaki Beef Flavor, Restaurant Style (1 package) has 480 calories, which works out to 425 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Nissin Chow Mein Noodles, Spicy Teriyaki Beef Flavor, Restaurant Style high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nissin Chow Mein Noodles, Spicy Teriyaki Beef Flavor, Restaurant Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nissin Chow Mein Noodles, Spicy Teriyaki Beef Flavor, Restaurant Style?
1350 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nissin Chow Mein Noodles, Spicy Teriyaki Beef Flavor, Restaurant Style?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
