La Choy Chow Mein Noodles nutrition facts
Per ½ cup · 28 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs19g57% of calories
- Fat5g34% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of La Choy Chow Mein Noodles (½ cup, 28 g) has 130 calories, with 3 g of protein, 19 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
214 calChow mein noodles1 cup+84 cal
130 calLa Choy Chow Mein Noodles½ cupsame cal
510 calP.F. Chang's Dan Dan Noodles1 bowl+380 cal
500 calNissin Chow Mein Noodles, Chicken Flavor, Restaurant Style1 package+370 cal
480 calNissin Chow Mein Noodles, Spicy Teriyaki Beef Flavor, Restaurant Style1 package+350 cal
480 calSapporo Ichiban Chow Mein1 package+350 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in La Choy Chow Mein Noodles?
One serving of La Choy Chow Mein Noodles (½ cup) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are La Choy Chow Mein Noodles high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are La Choy Chow Mein Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Choy Chow Mein Noodles?
240 mg per serving.
How much sugar is in La Choy Chow Mein Noodles?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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