⏱ 45 min totalChicken Lo Mein
Per 1 serving · 283 g · 14 ingredients
of a 2,000 cal day
- Protein26g22% of calories
- Carbs43g35% of calories
- Fat24g43% of calories
At a glance
One serving of Chicken Lo Mein (283 g) has 489 calories, with 26 g of protein, 43 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (53% DV), Vitamin A (39% DV) and Vitamin C (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 28% and 43% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin A39%
- Vitamin C43%
- Vitamin K105%
- Thiamine57%
- Riboflavin (B2)44%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E13%
- Choline19%
- Potassium15%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat28%
- Cholesterol43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tsp Olive oil
1 thigh, bone removed Chicken thigh
½ tbsp Tamari soy sauce
½ tsp Granulated sugar
¼ tsp Sesame oil
⅛ tsp Ginger root
⅛ tsp Sriracha
½ cloves, minced Garlic
½ cup pieces White mushrooms
¼ small Red bell pepper
¼ large Carrots
¼ cup Green peas
¾ cup Spinach
1 ½ oz Egg noodles
Directions
- 1
Slice chicken thighs into strips. Heat half of the olive oil in a pan over medium-high heat. Add chicken and sauté until cooked through to 165°F and no longer pink, about 7-10 minutes.
- 2
In a small bowl, whisk together the soy sauce, sugar, sesame oil, ginger, and Sriracha; set aside.
- 3
In a large pot of boiling water, cook the egg noodles according to package instructions; drain well.
- 4
Heat the remaining olive oil in a large skillet or wok over medium-high heat. Add garlic, mushrooms, bell pepper, and carrot. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in peas and spinach until the spinach has wilted, about 2-3 minutes.
- 5
Stir in the egg noodles, cooked chicken, and soy sauce mixture, and gently toss to combine. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 349 μg | 39% |
| Vitamin C | 38 mg | 43% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 126 μg | 105% |
| Thiamine | 1 mg | 57% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 11 mg | 67% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 182 μg | 45% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 102 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 4 mg | 51% |
| Potassium | 708 mg | 15% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 344 mg | 49% |
| Zinc | 3 mg | 25% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 37% |
| Selenium | 56 μg | 101% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 636 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,469 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 29 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 489 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Chicken Lo Mein?
One serving of Chicken Lo Mein (1 serving) has 489 calories, which works out to 173 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Chicken Lo Mein high in protein?
It provides a solid 26 g of protein per serving (53% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Lo Mein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Lo Mein?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Lo Mein?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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