Nissin Chow Mein Noodles, Chicken Flavor, Restaurant Style nutrition facts
Per 1 package · 113 g
of a 2,000 cal day
- Protein10g8% of calories
- Carbs64g52% of calories
- Fat22g40% of calories
- ✓ Cholesterol free
At a glance
One serving of Nissin Chow Mein Noodles, Chicken Flavor, Restaurant Style (1 package, 113 g) has 500 calories, with 10 g of protein, 64 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (20% DV) and iron (68% DV). Keep an eye on sodium and saturated fat, which provide 51% and 45% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron68%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat45%
Vitamins & minerals
Amounts for 1 package (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 5 mg | 68% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chow mein noodles475
- Sapporo Ichiban Chow Mein471
- La Choy Chow Mein Noodles464
- La Choy Chow Mein Noodles464
- Nissin Chow Mein Noodles, Chicken Flavor, Restaurant Style442
- Nissin Chow Mein Noodles, Spicy Teriyaki Beef Flavor, Restaurant Style425
- P.F. Chang's Dan Dan Noodles163
Similar foods
214 calChow mein noodles1 cup−286 cal
130 calLa Choy Chow Mein Noodles½ cup−370 cal
130 calLa Choy Chow Mein Noodles½ cup−370 cal
510 calP.F. Chang's Dan Dan Noodles1 bowl+10 cal
480 calNissin Chow Mein Noodles, Spicy Teriyaki Beef Flavor, Restaurant Style1 package−20 cal
480 calSapporo Ichiban Chow Mein1 package−20 cal
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Nissin Chow Mein Noodles, Chicken Flavor, Restaurant Style?
One serving of Nissin Chow Mein Noodles, Chicken Flavor, Restaurant Style (1 package) has 500 calories, which works out to 442 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Nissin Chow Mein Noodles, Chicken Flavor, Restaurant Style high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nissin Chow Mein Noodles, Chicken Flavor, Restaurant Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nissin Chow Mein Noodles, Chicken Flavor, Restaurant Style?
1170 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nissin Chow Mein Noodles, Chicken Flavor, Restaurant Style?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
