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Herban Fresh Chowder, Sweet Potato + Kale
VegetablesHerban Fresh

Herban Fresh Chowder, Sweet Potato + Kale nutrition facts

Per 1 cup · 245 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    18g
    70% of calories
  • Fat
    2.5g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Cholesterol free

At a glance

One serving of Herban Fresh Chowder, Sweet Potato + Kale (1 cup, 245 g) has 100 calories, with 2 g of protein, 18 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (70% of calories).

Per 100 g
41cal
very low energy density
Protein per 100 cal
2g
Net carbs
16g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Potassium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
9%
Potassium600 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Herban Fresh Chowder, Sweet Potato + Kale?

One serving of Herban Fresh Chowder, Sweet Potato + Kale (1 cup) has 100 calories, which works out to 41 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Herban Fresh Chowder, Sweet Potato + Kale high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Herban Fresh Chowder, Sweet Potato + Kale keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Herban Fresh Chowder, Sweet Potato + Kale?

440 mg per serving.

How much sugar is in Herban Fresh Chowder, Sweet Potato + Kale?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chowder, sweet potato + kale

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