Kitchen Cravings Soup, Cheesy Potato & Ham nutrition facts
Per 1 cup · 251 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs25g49% of calories
- Fat9g40% of calories
At a glance
One serving of Kitchen Cravings Soup, Cheesy Potato & Ham (1 cup, 251 g) has 210 calories, with 6 g of protein, 25 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on sodium and saturated fat, which provide 41% and 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 cup (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calCampbell's Soup, Potato Ham Chowder, Old Fashioned1 cup−30 cal- 🍔191 calPotato ham chowder (old fashioned, chunky, Campbell's)1 cup−19 cal
- 192 calPotato ham chowder (chunky, ready-to-serve)1 serving−18 cal
- 100 calHerban Fresh Chowder, Sweet Potato + Kale1 cup−110 cal
- 180 calHyVee Cheddar Baked Potato Soup With Ham1 cup−30 cal
- 280 cal
Dinty Moore Meals Scalloped Potatoes & Ham1 cup+70 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Kitchen Cravings Soup, Cheesy Potato & Ham?
One serving of Kitchen Cravings Soup, Cheesy Potato & Ham (1 cup) has 210 calories, which works out to 84 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kitchen Cravings Soup, Cheesy Potato & Ham high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kitchen Cravings Soup, Cheesy Potato & Ham keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kitchen Cravings Soup, Cheesy Potato & Ham?
940 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kitchen Cravings Soup, Cheesy Potato & Ham?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, cheesy potato & ham
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