Potato ham chowder (old fashioned, chunky, Campbell's) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs17g36% of calories
- Fat11g52% of calories
- ✓ Cholesterol free
At a glance
One serving of Potato ham chowder (old fashioned, chunky, Campbell's) (1 cup, 245 g) has 191 calories, with 6 g of protein, 17 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on sodium and saturated fat, which provide 35% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kitchen Cravings Soup, Cheesy Potato & Ham84
- Potato ham chowder (chunky, ready-to-serve)80
- Potato ham chowder (old fashioned, chunky, Campbell's)78
- Hormel Cheesy Potatoes & Ham75
- HyVee Cheddar Baked Potato Soup With Ham73
- Herban Fresh Chowder, Sweet Potato + Kale41
Similar foods
180 calCampbell's Soup, Potato Ham Chowder, Old Fashioned1 cup−11 cal- 192 cal
Potato ham chowder (chunky, ready-to-serve)1 serving+1 cal - 100 calHerban Fresh Chowder, Sweet Potato + Kale1 cup−91 cal
- 210 calKitchen Cravings Soup, Cheesy Potato & Ham1 cup+19 cal
- 180 calHyVee Cheddar Baked Potato Soup With Ham1 cup−11 cal
- 160 cal
Hormel Cheesy Potatoes & Ham1 tray−31 cal
Burning 191 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Potato ham chowder (old fashioned, chunky, Campbell's)?
One serving of Potato ham chowder (old fashioned, chunky, Campbell's) (1 cup) has 191 calories, which works out to 78 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Potato ham chowder (old fashioned, chunky, Campbell's) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potato ham chowder (old fashioned, chunky, Campbell's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato ham chowder (old fashioned, chunky, Campbell's)?
801 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Potato ham chowder (old fashioned, chunky, Campbell's)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
