Hormel Cheesy Potatoes & Ham nutrition facts
Per 1 tray ยท 213 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs25g63% of calories
- Fat4g23% of calories
At a glance
One serving of Hormel Cheesy Potatoes & Ham (1 tray, 213 g) has 160 calories, with 6 g of protein, 25 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (63% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 tray (213 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calCampbell's Soup, Potato Ham Chowder, Old Fashioned1 cup+20 cal- ๐191 calPotato ham chowder (old fashioned, chunky, Campbell's)1 cup+31 cal
- 192 cal
Potato ham chowder (chunky, ready-to-serve)1 serving+32 cal - 100 calHerban Fresh Chowder, Sweet Potato + Kale1 cupโ60 cal
- 210 calKitchen Cravings Soup, Cheesy Potato & Ham1 cup+50 cal
- 180 calHyVee Cheddar Baked Potato Soup With Ham1 cup+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Hormel Cheesy Potatoes & Ham?
One serving of Hormel Cheesy Potatoes & Ham (1 tray) has 160 calories, which works out to 75 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Hormel Cheesy Potatoes & Ham high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hormel Cheesy Potatoes & Ham keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hormel Cheesy Potatoes & Ham?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hormel Cheesy Potatoes & Ham?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
