Potato ham chowder (chunky, ready-to-serve) nutrition facts
Per 1 serving · 240 g
of a 2,000 cal day
- Protein6.5g14% of calories
- Carbs13g28% of calories
- Fat13g59% of calories
At a glance
One serving of Potato ham chowder (chunky, ready-to-serve) (1 serving, 240 g) has 192 calories, with 6.5 g of protein, 13 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (59% of calories). It is high in iron (21% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 1 serving (240 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 21% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calCampbell's Soup, Potato Ham Chowder, Old Fashioned1 cup−12 cal- 🍗191 calPotato ham chowder (old fashioned, chunky, Campbell's)1 cup−1 cal
- 100 calHerban Fresh Chowder, Sweet Potato + Kale1 cup−92 cal
- 210 calKitchen Cravings Soup, Cheesy Potato & Ham1 cup+18 cal
- 180 calHyVee Cheddar Baked Potato Soup With Ham1 cup−12 cal
- 160 cal
Hormel Cheesy Potatoes & Ham1 tray−32 cal
Burning 192 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Potato ham chowder (chunky, ready-to-serve)?
One serving of Potato ham chowder (chunky, ready-to-serve) (1 serving) has 192 calories, which works out to 80 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Potato ham chowder (chunky, ready-to-serve) high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potato ham chowder (chunky, ready-to-serve) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato ham chowder (chunky, ready-to-serve)?
874 mg per serving, which is high (20% or more of the 2,300 mg daily value).
