Campbell's Soup, Potato Ham Chowder, Old Fashioned nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein7g15% of calories
- Carbs18g40% of calories
- Fat9g45% of calories
At a glance
One serving of Campbell's Soup, Potato Ham Chowder, Old Fashioned (1 cup) has 180 calories, with 7 g of protein, 18 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (45% of calories). It is high in iron (20% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 20% |
| Potassium | 320 mg | 7% |
How it compares
Calories per listed serving.
- Dinty Moore Meals Scalloped Potatoes & Ham280
- Kitchen Cravings Soup, Cheesy Potato & Ham210
- Potato ham chowder (chunky, ready-to-serve)192
- Potato ham chowder (old fashioned, chunky, Campbell's)191
- Campbell's Soup, Potato Ham Chowder, Old Fashioned180
- HyVee Cheddar Baked Potato Soup With Ham180
- Herban Fresh Chowder, Sweet Potato + Kale100
Similar foods
- 🍔191 calPotato ham chowder (old fashioned, chunky, Campbell's)1 cup+11 cal
- 192 cal
Potato ham chowder (chunky, ready-to-serve)1 serving+12 cal - 100 calHerban Fresh Chowder, Sweet Potato + Kale1 cup−80 cal
- 210 calKitchen Cravings Soup, Cheesy Potato & Ham1 cup+30 cal
- 180 calHyVee Cheddar Baked Potato Soup With Ham1 cupsame cal
- 280 cal
Dinty Moore Meals Scalloped Potatoes & Ham1 cup+100 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Campbell's Soup, Potato Ham Chowder, Old Fashioned?
One serving of Campbell's Soup, Potato Ham Chowder, Old Fashioned (1 cup) has 180 calories. That is about 9% of a 2,000-calorie day.
Is Campbell's Soup, Potato Ham Chowder, Old Fashioned high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Soup, Potato Ham Chowder, Old Fashioned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbell's Soup, Potato Ham Chowder, Old Fashioned?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's Soup, Potato Ham Chowder, Old Fashioned?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, potato ham chowder, old fashioned
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