⏱ 30 min totalCinnamon Apples with Yogurt
Per 1 serving · 303 g · 3 ingredients
of a 2,000 cal day
- Protein13g28% of calories
- Carbs31g68% of calories
- Fat0.8g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Cinnamon Apples with Yogurt (303 g) has 169 calories, with 13 g of protein, 31 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (26% DV), riboflavin (b2) (30% DV) and Vitamin B12 (38% DV).
High in
20%+ of the daily value
- Protein26%
- Riboflavin (B2)30%
- Vitamin B1238%
- Phosphorus26%
- Selenium21%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Pantothenic acid10%
- Calcium16%
- Copper10%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350°F.
- 2
Cut the apple in half, remove the stalk and seeds, and sprinkle with cinnamon. Place on a prepared baking tray.
- 3
Bake for 25 minutes or until the apple is soft and browning.
- 4
Serve the baked apple with yogurt and enjoy.
Vitamins & minerals
Amounts for 1 serving (303 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 156 mg | 16% |
| Iron | 0.4 mg | 5% |
| Potassium | 370 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 183 mg | 26% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 12% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 51 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 11 g | — |
| Galactose | 1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 3 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 1 μg | — |
| Serine | 0 g | — |
| Starch | 0.1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Cinnamon Apples with Yogurt?
One serving of Cinnamon Apples with Yogurt (1 serving) has 169 calories, which works out to 56 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Cinnamon Apples with Yogurt high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon Apples with Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Apples with Yogurt?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cinnamon Apples with Yogurt?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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