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Cinnamon-Banana "Nice" Cream⏱ 10 min total
Recipes

Cinnamon-Banana "Nice" Cream

Per 1 serving · 91 g · 5 ingredients

Calories
79
4%
of a 2,000 cal day
  • Protein
    0.9g
    4% of calories
  • Carbs
    19g
    91% of calories
  • Fat
    0.4g
    4% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cinnamon-Banana "Nice" Cream (91 g) has 79 calories, with 0.9 g of protein, 19 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin B6 (22% DV).

Per 100 g
86cal
low energy density
Protein per 100 cal
1.1g
Net carbs
17g
carbs minus fiber
Fiber
2.5g
9.8 g sugar

High in

20%+ of the daily value

  • Vitamin B622%

Good source of

10–19% of the daily value

  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Cut and freeze bananas.

  2. 2

    In a food processor or high-speed blender, combine bananas, 2 tbsp milk, cinnamon, vanilla, and salt. Pulse until blended and smooth. Pulse in more milk, if needed.

  3. 3

    Serve right away (it will have the consistency of soft-serve), or transfer to a container, cover, and freeze to serve later.

  4. 4

    Enjoy!

Vitamins & minerals

Amounts for 1 serving (91 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
3%
Vitamin B60.3 mg
22%
Folate (B9)16 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron0.3 mg
3%
Potassium295 mg
6%
Magnesium22 mg
5%
Phosphorus18 mg
3%
Zinc0.1 mg
1%
Copper0.1 mg
7%
Manganese0.4 mg
16%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene20 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene21 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose4 g—
Galactose0 g—
Glucose4 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0.1 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch4 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 79 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Cinnamon-Banana "Nice" Cream?

One serving of Cinnamon-Banana "Nice" Cream (1 serving) has 79 calories, which works out to 86 calories per 100 g. That is about 3.9% of a 2,000-calorie day.

Is Cinnamon-Banana "Nice" Cream high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cinnamon-Banana "Nice" Cream keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon-Banana "Nice" Cream?

104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cinnamon-Banana "Nice" Cream?

9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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