General Mills Cinnamon Toast Crunch Instant Oatmeal nutrition facts
Per 1 pouch ยท 35 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs27g78% of calories
- Fat2g13% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of General Mills Cinnamon Toast Crunch Instant Oatmeal (1 pouch, 35 g) has 130 calories, with 3 g of protein, 27 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wheat Cinnamon Swirl371
- General Mills Cinnamon Toast Crunch Instant Oatmeal371
- Instant oatmeal (cinnamon swirl) (high fiber)366
- Meijer Fiber Complete Cinnamon Swirl Instant Oatmeal356
- Quaker Cinnamon Swirl Instant Oatmeal356
- Quaker Cinnamon Swirl Select Starts High Fiber Instant Oatmeal333
- Quaker High Fiber Instant Oatmeal, Cinnamon Swirl333
Similar foods
- ๐165 calInstant oatmeal (cinnamon swirl) (high fiber)1 packet (1 NLEA serving)+35 cal
- 150 calQuaker Cinnamon Swirl Select Starts High Fiber Instant Oatmeal1 packet+20 cal
- 130 calWheat Cinnamon Swirl1 pouch of Creamsame cal
- 160 calMeijer Fiber Complete Cinnamon Swirl Instant Oatmeal1 packet+30 cal
- 160 calQuaker Cinnamon Swirl Instant Oatmeal1 packet+30 cal
- 150 calQuaker High Fiber Instant Oatmeal, Cinnamon Swirl1 packet+20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in General Mills Cinnamon Toast Crunch Instant Oatmeal?
One serving of General Mills Cinnamon Toast Crunch Instant Oatmeal (1 pouch) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is General Mills Cinnamon Toast Crunch Instant Oatmeal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Cinnamon Toast Crunch Instant Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in General Mills Cinnamon Toast Crunch Instant Oatmeal?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in General Mills Cinnamon Toast Crunch Instant Oatmeal?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
