cherry image
Quaker Cinnamon Swirl Select Starts High Fiber Instant Oatmeal
Bread, Grains & PastaQuaker

Quaker Cinnamon Swirl Select Starts High Fiber Instant Oatmeal nutrition facts

Per 1 packet ยท 45 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    34g
    80% of calories
  • Fat
    2g
    11% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Quaker Cinnamon Swirl Select Starts High Fiber Instant Oatmeal (1 packet, 45 g) has 150 calories, with 4 g of protein, 34 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (36% DV).

Per 100 g
333cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
24g
carbs minus fiber
Fiber
10g
7 g sugar

High in

20%+ of the daily value

  • Dietary fiber36%

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%
Potassium110 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Quaker Cinnamon Swirl Select Starts High Fiber Instant Oatmeal?

One serving of Quaker Cinnamon Swirl Select Starts High Fiber Instant Oatmeal (1 packet) has 150 calories, which works out to 333 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Quaker Cinnamon Swirl Select Starts High Fiber Instant Oatmeal high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quaker Cinnamon Swirl Select Starts High Fiber Instant Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Quaker Cinnamon Swirl Select Starts High Fiber Instant Oatmeal?

190 mg per serving.

How much sugar is in Quaker Cinnamon Swirl Select Starts High Fiber Instant Oatmeal?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More bread, grains & pasta

View all