Quaker High Fiber Instant Oatmeal, Cinnamon Swirl nutrition facts
Per 1 packet ยท 45 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs34g80% of calories
- Fat2g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Quaker High Fiber Instant Oatmeal, Cinnamon Swirl (1 packet, 45 g) has 150 calories, with 4 g of protein, 34 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (36% DV).
High in
20%+ of the daily value
- Dietary fiber36%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 110 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wheat Cinnamon Swirl371
- General Mills Cinnamon Toast Crunch Instant Oatmeal371
- Instant oatmeal (cinnamon swirl) (high fiber)366
- Meijer Fiber Complete Cinnamon Swirl Instant Oatmeal356
- Quaker Cinnamon Swirl Instant Oatmeal356
- Quaker Cinnamon Swirl Select Starts High Fiber Instant Oatmeal333
- Quaker High Fiber Instant Oatmeal, Cinnamon Swirl333
Similar foods
- ๐165 calInstant oatmeal (cinnamon swirl) (high fiber)1 packet (1 NLEA serving)+15 cal
- 150 calQuaker Cinnamon Swirl Select Starts High Fiber Instant Oatmeal1 packetsame cal
- 130 calWheat Cinnamon Swirl1 pouch of Creamโ20 cal
- 160 calMeijer Fiber Complete Cinnamon Swirl Instant Oatmeal1 packet+10 cal
- 130 calGeneral Mills Cinnamon Toast Crunch Instant Oatmeal1 pouchโ20 cal
- 160 calQuaker Cinnamon Swirl Instant Oatmeal1 packet+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Quaker High Fiber Instant Oatmeal, Cinnamon Swirl?
One serving of Quaker High Fiber Instant Oatmeal, Cinnamon Swirl (1 packet) has 150 calories, which works out to 333 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Quaker High Fiber Instant Oatmeal, Cinnamon Swirl high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker High Fiber Instant Oatmeal, Cinnamon Swirl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quaker High Fiber Instant Oatmeal, Cinnamon Swirl?
190 mg per serving.
How much sugar is in Quaker High Fiber Instant Oatmeal, Cinnamon Swirl?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
