Quaker Cinnamon Swirl Instant Oatmeal nutrition facts
Per 1 packet ยท 45 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs34g80% of calories
- Fat2g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Quaker Cinnamon Swirl Instant Oatmeal (1 packet, 45 g) has 160 calories, with 4 g of protein, 34 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (36% DV), Vitamin A (42% DV) and iron (45% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Vitamin A42%
- Iron45%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 4 mg | 45% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wheat Cinnamon Swirl371
- General Mills Cinnamon Toast Crunch Instant Oatmeal371
- Instant oatmeal (cinnamon swirl) (high fiber)366
- Quaker Cinnamon Swirl Instant Oatmeal356
- Meijer Fiber Complete Cinnamon Swirl Instant Oatmeal356
- Quaker Cinnamon Swirl Select Starts High Fiber Instant Oatmeal333
- Quaker High Fiber Instant Oatmeal, Cinnamon Swirl333
Similar foods
- ๐165 calInstant oatmeal (cinnamon swirl) (high fiber)1 packet (1 NLEA serving)+5 cal
- 150 calQuaker Cinnamon Swirl Select Starts High Fiber Instant Oatmeal1 packetโ10 cal
- 130 calWheat Cinnamon Swirl1 pouch of Creamโ30 cal
- 160 calMeijer Fiber Complete Cinnamon Swirl Instant Oatmeal1 packetsame cal
- 130 calGeneral Mills Cinnamon Toast Crunch Instant Oatmeal1 pouchโ30 cal
- 150 calQuaker High Fiber Instant Oatmeal, Cinnamon Swirl1 packetโ10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Quaker Cinnamon Swirl Instant Oatmeal?
One serving of Quaker Cinnamon Swirl Instant Oatmeal (1 packet) has 160 calories, which works out to 356 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Quaker Cinnamon Swirl Instant Oatmeal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Cinnamon Swirl Instant Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quaker Cinnamon Swirl Instant Oatmeal?
210 mg per serving.
How much sugar is in Quaker Cinnamon Swirl Instant Oatmeal?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
