Wheat Cinnamon Swirl nutrition facts
Per 1 pouch of Cream ยท 35 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs30g94% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Wheat Cinnamon Swirl (1 pouch of Cream, 35 g) has 130 calories, with 2 g of protein, 30 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in iron (79% DV).
High in
20%+ of the daily value
- Iron79%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch of Cream (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 6 mg | 79% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- General Mills Cinnamon Toast Crunch Instant Oatmeal371
- Wheat Cinnamon Swirl371
- Instant oatmeal (cinnamon swirl) (high fiber)366
- Meijer Fiber Complete Cinnamon Swirl Instant Oatmeal356
- Quaker Cinnamon Swirl Instant Oatmeal356
- Quaker Cinnamon Swirl Select Starts High Fiber Instant Oatmeal333
- Quaker High Fiber Instant Oatmeal, Cinnamon Swirl333
Similar foods
- ๐165 calInstant oatmeal (cinnamon swirl) (high fiber)1 packet (1 NLEA serving)+35 cal
- 150 calQuaker Cinnamon Swirl Select Starts High Fiber Instant Oatmeal1 packet+20 cal
- 160 calMeijer Fiber Complete Cinnamon Swirl Instant Oatmeal1 packet+30 cal
- 130 calGeneral Mills Cinnamon Toast Crunch Instant Oatmeal1 pouchsame cal
- 160 calQuaker Cinnamon Swirl Instant Oatmeal1 packet+30 cal
- 150 calQuaker High Fiber Instant Oatmeal, Cinnamon Swirl1 packet+20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Wheat Cinnamon Swirl?
One serving of Wheat Cinnamon Swirl (1 pouch of Cream) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Wheat Cinnamon Swirl high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheat Cinnamon Swirl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wheat Cinnamon Swirl?
170 mg per serving.
How much sugar is in Wheat Cinnamon Swirl?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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