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Cinnamon Yogurt with Sliced Apple⏱ 7 min total
Recipes

Cinnamon Yogurt with Sliced Apple

Per 1 serving · 303 g · 3 ingredients

Calories
167
8%
of a 2,000 cal day
  • Protein
    13g
    29% of calories
  • Carbs
    30g
    67% of calories
  • Fat
    0.8g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Cinnamon Yogurt with Sliced Apple (303 g) has 167 calories, with 13 g of protein, 30 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (25% DV), riboflavin (b2) (30% DV) and Vitamin B12 (38% DV).

Per 100 g
55cal
very low energy density
Protein per 100 cal
7.6g
Net carbs
25g
carbs minus fiber
Fiber
4.7g
23 g sugar

High in

20%+ of the daily value

  • Protein25%
  • Riboflavin (B2)30%
  • Vitamin B1238%
  • Phosphorus26%
  • Selenium21%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Pantothenic acid10%
  • Calcium15%
  • Copper10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 min
  1. 1

    Slice the apple.

  2. 2

    Sprinkle cinnamon on yogurt. Dip slices of apple into the yogurt and enjoy!

Vitamins & minerals

Amounts for 1 serving (303 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K4 μg
4%
Thiamine0.1 mg
5%
Riboflavin (B2)0.4 mg
30%
Niacin0.4 mg
2%
Vitamin B60.1 mg
9%
Folate (B9)14 μg
3%
Vitamin B121 μg
38%
Pantothenic acid1 mg
10%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium149 mg
15%
Iron0.4 mg
5%
Potassium367 mg
8%
Magnesium23 mg
5%
Phosphorus182 mg
26%
Zinc1 mg
6%
Copper0.1 mg
10%
Manganese0.2 mg
8%
Selenium12 μg
21%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene50 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose11 g—
Galactose1 g—
Glucose4 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose3 g—
Leucine0 g—
Lycopene0.1 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol1 μg—
Serine0 g—
Starch0.1 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 167 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Cinnamon Yogurt with Sliced Apple?

One serving of Cinnamon Yogurt with Sliced Apple (1 serving) has 167 calories, which works out to 55 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Cinnamon Yogurt with Sliced Apple high in protein?

It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cinnamon Yogurt with Sliced Apple keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon Yogurt with Sliced Apple?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cinnamon Yogurt with Sliced Apple?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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