⏱ 30 min totalClassic Beef and Potato Skillet
Per 1 serving · 272 g · 5 ingredients
of a 2,000 cal day
- Protein23g19% of calories
- Carbs27g23% of calories
- Fat30g58% of calories
At a glance
One serving of Classic Beef and Potato Skillet (272 g) has 467 calories, with 23 g of protein, 27 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (45% DV), Vitamin C (33% DV) and niacin (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 45% and 27% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin C33%
- Niacin40%
- Vitamin B661%
- Vitamin B12101%
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E12%
- Thiamine14%
- Riboflavin (B2)17%
- Choline15%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat45%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Warm canola oil in a large skillet over medium heat until shimmering.
- 2
Add the diced potatoes and cook, stirring occasionally, until lightly golden and beginning to soften, about 10 minutes.
- 3
Push the potatoes to one side of the skillet. Add the ground beef to the empty side and cook, breaking it up with a spatula, until browned, 4–6 minutes.
- 4
Stir the potatoes and beef together, then season evenly with the salt and black pepper.
- 5
Continue cooking, stirring occasionally, until the potatoes are tender and flavors meld, about 5 minutes.
- 6
Taste and adjust seasoning if needed, then serve hot.
Vitamins & minerals
Amounts for 1 serving (272 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 3 mg | 43% |
| Potassium | 945 mg | 20% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 265 mg | 38% |
| Zinc | 5 mg | 47% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.3 mg | 12% |
| Selenium | 17 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 23 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 467 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Classic Beef and Potato Skillet?
One serving of Classic Beef and Potato Skillet (1 serving) has 467 calories, which works out to 171 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Classic Beef and Potato Skillet high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Classic Beef and Potato Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Classic Beef and Potato Skillet?
665 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Classic Beef and Potato Skillet?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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