Cockles (raw, Alaska native) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein14g68% of calories
- Carbs4.7g24% of calories
- Fat0.7g8% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Cockles (raw, Alaska native) (100 grams, 100 g) has 79 calories, with 14 g of protein, 4.7 g of carbohydrates and 0.7 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (27% DV), niacin (20% DV) and iron (203% DV).
High in
20%+ of the daily value
- Protein27%
- Niacin20%
- Iron203%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 16 mg | 203% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 79 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Cockles (raw, Alaska native)?
One serving of Cockles (raw, Alaska native) (100 grams) has 79 calories, which works out to 79 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Cockles (raw, Alaska native) high in protein?
Yes. It has 14 g of protein per serving, and 68% of its calories come from protein (17 g of protein per 100 calories).
Are Cockles (raw, Alaska native) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cockles (raw, Alaska native)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
