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Donostia Foods Cockles in Brine
Fish & SeafoodDonostia Foods

Donostia Foods Cockles in Brine nutrition facts

Per 2 ³⁄₁₆ oz drained · 63 g

Calories
31
2%
of a 2,000 cal day
  • Protein
    7g
    60% of calories
  • Carbs
    4g
    34% of calories
  • Fat
    0.3g
    6% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Donostia Foods Cockles in Brine (2 ³⁄₁₆ oz drained, 63 g) has 31 calories, with 7 g of protein, 4 g of carbohydrates and 0.3 g of fat. Most of its energy comes from protein (60% of calories). It is high in iron (187% DV).

Per 100 g
49cal
very low energy density
Protein per 100 cal
23g
Net carbs
4g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Iron187%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 ³⁄₁₆ oz drained (63 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron15 mg
187%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 31 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Donostia Foods Cockles in Brine?

One serving of Donostia Foods Cockles in Brine (2 ³⁄₁₆ oz drained) has 31 calories, which works out to 49 calories per 100 g. That is about 1.6% of a 2,000-calorie day.

Is Donostia Foods Cockles in Brine high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 60% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Donostia Foods Cockles in Brine keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Donostia Foods Cockles in Brine?

380 mg per serving.

How much sugar is in Donostia Foods Cockles in Brine?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cockles in brine

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