Island Creek Cockles in Brine nutrition facts

One serving of Island Creek Cockles in Brine (2 ⅝ oz drained) has 60 calories, which works out to 82 calories per 100 g. That is about 3% of a 2,000-calorie day.

Not especially. It has 9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

220 mg per serving.

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.