Matiz Gallego Cockles in Brine nutrition facts

One serving of Matiz Gallego Cockles in Brine (2 oz) has 23 calories, which works out to 42 calories per 100 g. That is about 1.2% of a 2,000-calorie day.

Not especially. It has 6 g of protein per serving, and protein supplies 90% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

330 mg per serving.

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.