Matiz Wild Cockles in Sea Salt Brine nutrition facts
Per 2 ³⁄₁₆ oz drained · 63 g
of a 2,000 cal day
- Protein7g86% of calories
- Carbs0g0% of calories
- Fat0.5g14% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Matiz Wild Cockles in Sea Salt Brine (2 ³⁄₁₆ oz drained, 63 g) has 35 calories, with 7 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (86% of calories). It is high in iron (187% DV).
High in
20%+ of the daily value
- Iron187%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 ³⁄₁₆ oz drained (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 15 mg | 187% |
| Potassium | 70 mg | 1% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Island Creek Cockles in Brine82
- Cockles (raw, Alaska native)79
- Matiz Wild Cockles in Sea Salt Brine56
- Donostia Foods Cockles in Brine49
- Matiz Gallego Cockles in Brine42
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Matiz Wild Cockles in Sea Salt Brine?
One serving of Matiz Wild Cockles in Sea Salt Brine (2 ³⁄₁₆ oz drained) has 35 calories, which works out to 56 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Matiz Wild Cockles in Sea Salt Brine high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 86% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Matiz Wild Cockles in Sea Salt Brine keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Matiz Wild Cockles in Sea Salt Brine?
380 mg per serving.
How much sugar is in Matiz Wild Cockles in Sea Salt Brine?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with wild cockles in sea salt brine
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