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Coco Bongo protein shake⏱ 5 min total
Recipes

Coco Bongo protein shake

Per 1 serving · 234 g · 4 ingredients

Calories
417
21%
of a 2,000 cal day
  • Protein
    27g
    25% of calories
  • Carbs
    25g
    23% of calories
  • Fat
    25g
    52% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Coco Bongo protein shake (234 g) has 417 calories, with 27 g of protein, 25 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (54% DV), Vitamin B6 (23% DV) and iron (68% DV). Keep an eye on saturated fat, which provides 107% of the daily value.

Per 100 g
178cal
medium energy density
Protein per 100 cal
6.5g
Net carbs
23g
carbs minus fiber
Fiber
2g
11 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Vitamin B623%
  • Iron68%
  • Copper36%
  • Manganese47%

Good source of

10–19% of the daily value

  • Vitamin C14%
  • Calcium13%
  • Potassium12%
  • Magnesium18%
  • Phosphorus18%

Watch

20%+ of the daily value

  • Saturated fat107%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine the protein powder, coconut milk, orange juice, and frozen banana in a blender.

  2. 2

    Add a few ice cubes.

  3. 3

    Blend until smooth.

Vitamins & minerals

Amounts for 1 serving (234 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C12 mg
14%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
4%
Niacin1 mg
8%
Vitamin B60.3 mg
23%
Folate (B9)35 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium126 mg
13%
Iron5 mg
68%
Potassium546 mg
12%
Magnesium74 mg
18%
Phosphorus128 mg
18%
Zinc1 mg
7%
Copper0.3 mg
36%
Manganese1 mg
47%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene20 μg—
Arginine0.4 g—
Aspartic acid0.3 g—
Beta carotene24 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose4 g—
Galactose0 g—
Glucose4 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch4 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 417 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 79min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in Coco Bongo protein shake?

One serving of Coco Bongo protein shake (1 serving) has 417 calories, which works out to 178 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Coco Bongo protein shake high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coco Bongo protein shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coco Bongo protein shake?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Coco Bongo protein shake?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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