⏱ 8 min totalCoconut Blueberry Protein Shake
Per 1 serving · 565 g · 3 ingredients
of a 2,000 cal day
- Protein20g34% of calories
- Carbs34g58% of calories
- Fat2.1g8% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Coconut Blueberry Protein Shake (565 g) has 225 calories, with 20 g of protein, 34 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (40% DV), dietary fiber (24% DV) and Vitamin K (21% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber24%
- Vitamin K21%
- Riboflavin (B2)48%
- Vitamin B622%
- Vitamin B1254%
Good source of
10–19% of the daily value
- Vitamin C11%
- Thiamine14%
- Pantothenic acid17%
- Iron13%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (565 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 257 mg | 26% |
| Iron | 1 mg | 13% |
| Potassium | 923 mg | 20% |
| Magnesium | 86 mg | 21% |
| Phosphorus | 295 mg | 42% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 25% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 43 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 4 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 225 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Coconut Blueberry Protein Shake?
One serving of Coconut Blueberry Protein Shake (1 serving) has 225 calories, which works out to 40 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Coconut Blueberry Protein Shake high in protein?
Yes. It has 20 g of protein per serving, and 34% of its calories come from protein (8.8 g of protein per 100 calories).
Is Coconut Blueberry Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Blueberry Protein Shake?
315 mg per serving.
How much sugar is in Coconut Blueberry Protein Shake?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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