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Coconut Pineapple Orange Smoothie⏱ 5 min total
Recipes

Coconut Pineapple Orange Smoothie

Per 1 serving · 598 g · 5 ingredients

Calories
462
23%
of a 2,000 cal day
  • Protein
    12g
    9% of calories
  • Carbs
    75g
    60% of calories
  • Fat
    17g
    31% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Coconut Pineapple Orange Smoothie (598 g) has 462 calories, with 12 g of protein, 75 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (23% DV), dietary fiber (36% DV) and Vitamin C (176% DV). Keep an eye on saturated fat, which provides 72% of the daily value.

Per 100 g
77cal
low energy density
Protein per 100 cal
2.5g
Net carbs
65g
carbs minus fiber
Fiber
10g
53 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Dietary fiber36%
  • Vitamin C176%
  • Thiamine30%
  • Riboflavin (B2)28%
  • Vitamin B655%

Good source of

10–19% of the daily value

  • Niacin15%
  • Choline10%
  • Zinc10%
  • Selenium16%

Watch

20%+ of the daily value

  • Saturated fat72%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and blend until smooth.

  2. 2

    Serve immediately and enjoy!

Vitamins & minerals

Amounts for 1 serving (598 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A35 μg
4%
Vitamin C158 mg
176%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K1 μg
1%
Thiamine0.4 mg
30%
Riboflavin (B2)0.4 mg
28%
Niacin2 mg
15%
Vitamin B61 mg
55%
Folate (B9)121 μg
30%
Vitamin B120.5 μg
20%
Pantothenic acid1 mg
29%
Choline53 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium202 mg
20%
Iron3 mg
42%
Potassium1,248 mg
27%
Magnesium111 mg
26%
Phosphorus221 mg
32%
Zinc1 mg
10%
Copper0.5 mg
53%
Manganese2 mg
83%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene58 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene236 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose11 g—
Galactose0.4 g—
Glucose12 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol1 μg—
Serine0.2 g—
Starch6 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 462 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 88min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Coconut Pineapple Orange Smoothie?

One serving of Coconut Pineapple Orange Smoothie (1 serving) has 462 calories, which works out to 77 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Coconut Pineapple Orange Smoothie high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coconut Pineapple Orange Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut Pineapple Orange Smoothie?

33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Coconut Pineapple Orange Smoothie?

53 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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