Coleslaw (fast food) nutrition facts
Per 1 cup · 191 g
of a 2,000 cal day
- Protein1.8g2% of calories
- Carbs28g39% of calories
- Fat19g58% of calories
At a glance
One serving of Coleslaw (fast food) (1 cup, 191 g) has 292 calories, with 1.8 g of protein, 28 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin C (31% DV) and Vitamin K (113% DV).
High in
20%+ of the daily value
- Vitamin C31%
- Vitamin K113%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin B616%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (191 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 53 μg | 6% |
| Vitamin C | 28 mg | 31% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 135 μg | 113% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.2 mg | 16% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.5 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 0.4 mg | 5% |
| Potassium | 246 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 38 mg | 5% |
| Zinc | 0.3 mg | 2% |
| Copper | 0 mg | 3% |
| Manganese | 0.2 mg | 8% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 10 g | — |
| Retinol | 53 μg | — |
| Sucrose | 17 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 10 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 292 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Coleslaw (fast food)?
One serving of Coleslaw (fast food) (1 cup) has 292 calories, which works out to 153 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Coleslaw (fast food) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coleslaw (fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coleslaw (fast food)?
388 mg per serving.
How much sugar is in Coleslaw (fast food)?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
