Unknown Cole Slaw nutrition facts
Per ½ cup · 105 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs13g29% of calories
- Fat14g69% of calories
At a glance
One serving of Unknown Cole Slaw (½ cup, 105 g) has 170 calories, with 1 g of protein, 13 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin A (33% DV).
High in
20%+ of the daily value
- Vitamin A33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Unknown Cole Slaw?
One serving of Unknown Cole Slaw (½ cup) has 170 calories, which works out to 162 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Unknown Cole Slaw high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Cole Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Cole Slaw?
230 mg per serving.
How much sugar is in Unknown Cole Slaw?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
