Unknown Cole Slaw

Unknown Cole Slaw nutrition facts

Per 3 ½ ounces

Calories
190
10%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    11g
    23% of calories
  • Fat
    16g
    75% of calories
Portion

At a glance

One serving of Unknown Cole Slaw (3 ½ ounces) has 190 calories, with 1 g of protein, 11 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (75% of calories).

Serving
190cal
3 ½ ounces
Protein per 100 cal
0.5g
Net carbs
9g
carbs minus fiber
Fiber
2g
6 g sugar

Vitamins & minerals

Amounts for 3 ½ ounces. Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron0 mg
0%
Potassium130 mg
3%

How it compares

Calories per listed serving.

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Unknown Cole Slaw?

One serving of Unknown Cole Slaw (3 ½ ounces) has 190 calories. That is about 9.5% of a 2,000-calorie day.

Is Unknown Cole Slaw high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Unknown Cole Slaw keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Unknown Cole Slaw?

210 mg per serving.

How much sugar is in Unknown Cole Slaw?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cole slaw

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