Coleslaw (restaurant, family style) nutrition facts
Per 1 serving · 108 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs13g31% of calories
- Fat13g67% of calories
At a glance
One serving of Coleslaw (restaurant, family style) (1 serving, 108 g) has 172 calories, with 1 g of protein, 13 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (67% of calories). It is high in Vitamin K (71% DV).
High in
20%+ of the daily value
- Vitamin K71%
Good source of
10–19% of the daily value
- Vitamin C16%
- Vitamin B610%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 58 μg | 6% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 85 μg | 71% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 10% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 0.3 mg | 4% |
| Potassium | 165 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 27 mg | 4% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 7 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Unknown Sweet Slaw239
- Weis 2 Go Old Fashioned, Cole Slaw194
- Unknown Cole Slaw162
- Coleslaw (restaurant, family style)159
- Coleslaw (fast food)153
Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Coleslaw (restaurant, family style)?
One serving of Coleslaw (restaurant, family style) (1 serving) has 172 calories, which works out to 159 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Coleslaw (restaurant, family style) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coleslaw (restaurant, family style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coleslaw (restaurant, family style)?
239 mg per serving.
How much sugar is in Coleslaw (restaurant, family style)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
