El Latino Colombian Bunuelos nutrition facts
Per 1 piece · 40 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs15g61% of calories
- Fat3g27% of calories
- ✓ Low fat
At a glance
One serving of El Latino Colombian Bunuelos (1 piece, 40 g) has 100 calories, with 3 g of protein, 15 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 0.2 mg | 3% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Supermercado El Rancho Buñuelos529
- Buñuelos (restaurant, Latino, fried, yeast bread)462
- Bimbo Bimbunuelos, Sweet Crispy Wheels, 3 Packs455
- Bimbo Sweet Crispy Wheels Bimbunuelos455
- My Nanas Bunuelos Sprinkled with Cinnamon & Sugar451
- My Nanas Bunuelos Traditional Mexican Dessert345
- El Latino Colombian Bunuelos250
Similar foods
- 🍞323 calBuñuelos (restaurant, Latino, fried, yeast bread)1 piece+223 cal
- 230 cal
My Nanas Bunuelos Sprinkled with Cinnamon & Sugar1 buñuelo+130 cal 
300 calBimbo Bimbunuelos, Sweet Crispy Wheels, 3 Packs4 pieces+200 cal- 300 cal
Bimbo Sweet Crispy Wheels Bimbunuelos4 pieces+200 cal - 200 calMy Nanas Bunuelos Traditional Mexican Dessert1 tortilla+100 cal
- 180 calSupermercado El Rancho Buñuelos1 bunuelo+80 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in El Latino Colombian Bunuelos?
One serving of El Latino Colombian Bunuelos (1 piece) has 100 calories, which works out to 250 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are El Latino Colombian Bunuelos high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are El Latino Colombian Bunuelos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Latino Colombian Bunuelos?
250 mg per serving.
How much sugar is in El Latino Colombian Bunuelos?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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