Supermercado El Rancho Buñuelos nutrition facts
Per 1 bunuelo · 34 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs22g50% of calories
- Fat9g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Supermercado El Rancho Buñuelos (1 bunuelo, 34 g) has 180 calories, with 2 g of protein, 22 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (50% of calories).
Vitamins & minerals
Amounts for 1 bunuelo (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Supermercado El Rancho Buñuelos529
- Buñuelos (restaurant, Latino, fried, yeast bread)462
- Bimbo Bimbunuelos, Sweet Crispy Wheels, 3 Packs455
- Bimbo Sweet Crispy Wheels Bimbunuelos455
- My Nanas Bunuelos Sprinkled with Cinnamon & Sugar451
- My Nanas Bunuelos Traditional Mexican Dessert345
- El Latino Colombian Bunuelos250
Similar foods
- 🍞323 calBuñuelos (restaurant, Latino, fried, yeast bread)1 piece+143 cal
- 230 cal
My Nanas Bunuelos Sprinkled with Cinnamon & Sugar1 buñuelo+50 cal 
300 calBimbo Bimbunuelos, Sweet Crispy Wheels, 3 Packs4 pieces+120 cal- 300 cal
Bimbo Sweet Crispy Wheels Bimbunuelos4 pieces+120 cal - 200 calMy Nanas Bunuelos Traditional Mexican Dessert1 tortilla+20 cal
- 100 calEl Latino Colombian Bunuelos1 piece−80 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Supermercado El Rancho Buñuelos?
One serving of Supermercado El Rancho Buñuelos (1 bunuelo) has 180 calories, which works out to 529 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Supermercado El Rancho Buñuelos high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Supermercado El Rancho Buñuelos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Supermercado El Rancho Buñuelos?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Supermercado El Rancho Buñuelos?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More bread, grains & pasta
View all
52 calCorn tortillas1 tortilla
120 calHamburger roll (plain)1 roll
578 calWhite rice flour1 cup
288 calCinnamon raisin bagel1 medium bagel
50 calWheat bread (reduced-calorie)1 slice
244 calFried rice (restaurant-style, Chinese)1 cup
76 calWheat dinner rolls1 roll (1 oz)
101 calInstant oats (dry, plain, fortified)1 packet