Buñuelos (restaurant, Latino, fried, yeast bread) nutrition facts
Per 1 piece · 70 g
of a 2,000 cal day
- Protein5.6g7% of calories
- Carbs34g42% of calories
- Fat18g51% of calories
- ✓ Cholesterol free
At a glance
One serving of Buñuelos (restaurant, Latino, fried, yeast bread) (1 piece, 70 g) has 323 calories, with 5.6 g of protein, 34 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin K15%
- Calcium15%
- Iron16%
- Phosphorus16%
Watch
20%+ of the daily value
- Saturated fat24%
Vitamins & minerals
Amounts for 1 piece (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 1 mg | 5% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 151 mg | 15% |
| Iron | 1 mg | 16% |
| Potassium | 73 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 110 mg | 16% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Supermercado El Rancho Buñuelos529
- Buñuelos (restaurant, Latino, fried, yeast bread)462
- Bimbo Bimbunuelos, Sweet Crispy Wheels, 3 Packs455
- Bimbo Sweet Crispy Wheels Bimbunuelos455
- My Nanas Bunuelos Sprinkled with Cinnamon & Sugar451
- My Nanas Bunuelos Traditional Mexican Dessert345
- El Latino Colombian Bunuelos250
Similar foods
- 230 cal
My Nanas Bunuelos Sprinkled with Cinnamon & Sugar1 buñuelo−93 cal 
300 calBimbo Bimbunuelos, Sweet Crispy Wheels, 3 Packs4 pieces−23 cal- 300 cal
Bimbo Sweet Crispy Wheels Bimbunuelos4 pieces−23 cal - 200 calMy Nanas Bunuelos Traditional Mexican Dessert1 tortilla−123 cal
- 180 cal
Supermercado El Rancho Buñuelos1 bunuelo−143 cal - 100 calEl Latino Colombian Bunuelos1 piece−223 cal
Burning 323 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Buñuelos (restaurant, Latino, fried, yeast bread)?
One serving of Buñuelos (restaurant, Latino, fried, yeast bread) (1 piece) has 323 calories, which works out to 462 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Buñuelos (restaurant, Latino, fried, yeast bread) high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Buñuelos (restaurant, Latino, fried, yeast bread) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buñuelos (restaurant, Latino, fried, yeast bread)?
293 mg per serving.
How much sugar is in Buñuelos (restaurant, Latino, fried, yeast bread)?
8.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
